Mission

To teach you how to make nutrition decisions based on knowledge and awareness rather than rules and restrictions. To understand nutritional balance and moderation that is sustainable for the rest of your life.

How It Started

I’m Katie, Registered Dietitian Nutritionist, and health and wellness enthusiast. I started Empowered Nourishment after spending nearly 2 decades in the nutrition, fitness and wellness field. My experience has evolved through roles as a fitness trainer, health educator, corporate wellness consultant, clinical practitioner, integrative and functional dietitian and also a consumer, just like you. After helping hundreds of people improve their health, wellness and relationship with food, I continue my passion for health and wellness.